Table of Contents: Introduction The Dangers of Smoking The Importance of Quitting Understand Your Motivation Set a Quit Date Seek Support from Friends and Family Find Healthy Alternatives Manage Nicotine Withdrawal Create a Smoke-Free Environment Implement Stress Management Techniques Stay Persistent and Positive Reward Yourself Building a Smoke-Free Future Conclusion Introduction: Welcome to a smoke […]
By Dr AZEEM AHAMED MD DM NEPHROLOGIST Introduction Have you ever noticed blood in your urine and wondered what it means? Don’t worry, you’re not alone. This condition, known as hematuria, can be quite alarming, but understanding its causes, symptoms, and potential complications can help put your mind at ease. In this blog post, we
Blood in urine:The Ultimate Health Scare You Need to be Aware of Read More »
by Dr ANSAR AHAMED I. Introduction: Linking Diet with Hair Health A. Explaining the Importance of Proper Nutrition for Hair Health Proper nutrition isn’t just about a trim waistline and firm muscles—did you know it also plays a pivotal role in the health of that shiny hair of yours? Yes, that’s right. So put down
by Dr ANSAR AHAMED Otolaryngologist Everyone is aware of fever, cough, and difficulties in breathing as common symptoms of Covid-19. However, a surprising, yet increasingly prevalent symptom, the loss of smell, often goes unnoticed. Let’s dig deeper and unmask this mystery. The Olfactory Anomaly: Anosmia in Covid-19 Anosmia, or loss of smell, is quickly becoming
An Unexpected Enemy: The Loss of Smell in Covid-19 Read More »
By Dr Ansar Ahamed Otolaryngologist Introduction Are you a singer, teacher, Lawyer or call center representative? Whether you use your voice professionally or just enjoy singing your favorite tunes in the shower, taking care of your vocal health is crucial. Voice strain is a common issue that can lead to hoarseness, vocal fatigue, and even
By Dr Ansar Ahamed Introduction In the extraordinary development of a child’s brain, the role of nutrition in promoting optimal brain development is very important. When it comes to raising healthy and happy children, few things are as crucial as providing them with the right nutrition. A child’s brain develops at an astonishing rate during
Top 10 Healthy Nutritious Foods for Optimal Brain Development in Children Read More »
Introduction Your kidney is like a silent hero. Performing their duties behind the scenes, they filter waste from around 200 liters of blood daily. So we discuss effective ways to protect your kidney. But what are we doing to ensure their safety? Welcome to a comprehensive guide where we divulge the secrets of kidney care,
by Dr ANSAR AHAMED Getting a good night’s sleep is crucial for our overall health and well-being. It affects our mood, productivity, and cognitive function. According to study published in BMJ,a good night sleep of 6-7 hours duration helps in reducing the risk of high lipid levels. However, with the fast-paced and technology-driven world we
Sleep Hygiene: Top 10 Tips for a Good Night’s Sleep Read More »
Introduction In a world filled with fad diets and conflicting nutritional advice, understanding and achieving a balanced diet can seem like a daunting task. However, maintaining a balanced diet is crucial for optimal health and well-being. A balanced diet provides the necessary nutrients, vitamins, and minerals that our bodies need to thrive. In this blog
1.Introduction A. Understanding Benign Paroxysmal Positional Vertigo Vertigo, a distressing sensation of spinning or dizziness, can significantly impact one’s daily life. It can lead to anxiety, fear, and difficulties with balance, making even simple tasks a challenge. B. Shedding light on Benign Paroxysmal Positional Vertigo (BPPV) One common cause of vertigo is Benign Paroxysmal Positional
